A week's worth of movement practices.

Take time to nourish and replenish at your own place in your own space. These gentle practices are guides to help you move with more ease and grace. They combi

A Guided Yoga Practice with Jewish Song and Prayer

Small Steps that Lead to Big Strides

Join me in these short practices and experience how little things lead to big changes.

Enjoy 10 separate practices that teach you how to build Standing Poses in a sustainable and enjoyable way.

Walk Freely Without That Annoying Pain