Have a few minutes at home and want a quick movement suggestion? 

Try this bundle of short videos that offers creative ideas for little things that you can do in the comfort of your home. 

Experience how slight changes can add up to big changes. 

You can do one a day or “binge move.”

You may never think of your frying pan in the same way again!

These videos were created when I was sheltering in place on Maui during the COVID Pandemic.

"Constructive Rest"
"Door Jamb Jam"
"Twisting Gets Out the Gunk"

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Sandra Razieli

As a movement educator, Sandra Razieli loves to guide people to move better so that they can feel better and live better. She approaches movement from a neuro-biomechanical model that is shaped by years of teaching yoga-based practices as well as her work as a cultural anthropologist, teen educator and Jewish spiritual leader. 

Sandra has been a certified yoga teacher since 2001. She is also R, I, S and T certified by Z-Health Neurological-Based Movement Training, is a Nutritious Movement™ Certified Restorative Exercise Specialist and is certified by Elise Miller as a Yoga for Scoliosis Trainer.

Sandra currently resides on Maui where she enjoys going barefoot often. You can find out more about Sandra at www.raziyoga.com