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Plantar Fasciitis Be-Gone!
Welcome to Plantar Fasciitis Begone!
Introduction - Start Here (2:07)
The Five Simple Movements
Mountain and Proud Peacock (8:21)
Quintessential Calf Stretch (7:09)
Reclined Calf/Leg Stretch (10:47)
Demuckausana (4:58)
Foot Waves (8:12)
Home Movement Practices Incorporating the 5 Essential Exercises
19 Minute Short Practice (19:18)
74 Minute Long Practice (73:41)
Bonus Section
Play with Your Feet (9:24)
A Bit About Lower Leg Skeletal Alignment and the Arch of Your Foot (8:06)
Shoes Matter! (7:35)
Using Balls and Other Things (6:26)
Prepare to Go On A Walk (20:14)
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19 Minute Short Practice
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