Foot Waves | Raziyoga

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Plantar Fasciitis Be-Gone!

Welcome to Plantar Fasciitis Begone!

Introduction - Start Here (2:07)

The Five Simple Movements

Mountain and Proud Peacock (8:21)
Quintessential Calf Stretch (7:09)
Reclined Calf/Leg Stretch (10:47)
Demuckausana (4:58)
Foot Waves (8:12)

Home Movement Practices Incorporating the 5 Essential Exercises

19 Minute Short Practice (19:18)
74 Minute Long Practice (73:41)

Bonus Section

Play with Your Feet (9:24)
A Bit About Lower Leg Skeletal Alignment and the Arch of Your Foot (8:06)
Shoes Matter! (7:35)
Using Balls and Other Things (6:26)
Prepare to Go On A Walk (20:14)

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Foot Waves

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