LINKS
December 2024
November 2024
October 2024
September 2024
August 2024
July 2024
June 2024
May 2024
April 2024
March 2024
February 2024
January 2024
December 2023
October 2023
August 2023
July 2023
June 2023
May 2023 - Breathing
April 2023 - Moving Lots of Parts
March 2023 - Knees
February 2023 - Rib Connections
January 2023
December 2022
November 2022 - nMovember
October 2022 - Walktober
September 2022 - Considering the Ribcage as a Cradle (first 2 weeks) By Request (last 2 weeks)
August 2022 - Recorded Classes
July 2022 - Lower Back and Belly
June 2022 - Qualities of a Warrior
May 2022 - Balance
April 2022 - Spring Cleaning
March 2022 - The Senses
February 2022 - Ribs are Not an Immobile Cage
January 2022 - Length & Strength
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Jan. 2 - Strength and Length in the Center and the Limbs (77:30)
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Jan. 9 - Right Angles for Length and Strength (70:28)
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Jan. 16 - Lengthening and Strengthening into a Tree (74:53)
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Jan. 23 - An Exploration of Limb Length and Joint Mobility & Stability (76:55)
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Jan. 30 - The End of the Exhalation for Length and Strength (78:27)
December 2021 Twists & Turns and a little Gluts in the Mix
November 2021 - Healthy Hamstrings
October 2021 - Hands
September 2021 - Core Concentration
August 2021 - Joint Mobility
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Focus: Joint Mobility (10:17)
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Aug. 1 - Joint Mobility and Hip Agility (71:16)
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Aug. 8 - Hips, Shoulders & Downward Facing Dog (70:04)
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Aug. 15 - Ankles Balance and More (71:32)
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Aug. 22 - Ankles to Feet to Standing Poses and Figure Four Balance Exploration (73:00)
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Aug. 29 - Mobilize your joints to become a Great Warrior II (69:16)
July 2021 - Back Body
June 2021: The Neck as a Channel of Connection
May 2021 - Lunges
April 2021: Spring Cleaning
March 2021: Hip Rotations
February 2021: Ribs and the Rib Basket
January 2021: Virabhadrasana I - Warrior
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Focus on Building, Being, Cultivating Virabhadrasana I - Warrior I (32:12)
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Quote of the Month
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Recipe: Hot Fudge
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Jan. 3 - Stepping Into Warrior I (77:32)
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Jan. 10 - Expansion Contraction and some Hip Stuff for Warrior I (82:09)
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Jan. 17 - 'Rouse Your Ribs for Warrior I (77:14)
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Jan. 24 - Revolving Into Warrior I (74:15)
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Jan. 31 - Twists as an Element of Warrior Poses (77:53)
December 2020: Rest for Rejuvenation
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Focus: Rest for Rejuvenation (24:06)
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Quote of the Month
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Recipe: Pumpkin Cupcake Delights
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Class - Sunday, December 6: Shoulders, the Bullnose, Hips and More (78:14)
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Class - Sunday, December 13: A Simple Winter Practice (75:07)
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Class - Sunday, December 20: Whole Body Integration Through Discrete Joint Mobilizations (76:02)
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Class - "Back With You", for Sunday, December 27 (78:13)
November 2020: Discerning Direction
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Focus on Discerning Direction (16:26)
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Recipe: Fragrant and Soothing Chai
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Quotes of the Month
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Class - Sunday, November 1 (74:44)
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Class - Sunday, November 8 (74:50)
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Class - Sunday, November 15 (73:26)
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Class - Sunday, November 22 (76:48)
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Bonus - Sandra Talks About Her Father's 85th Birthday Party (2:19)
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Class - Sunday, November 29 (76:45)
October 2020: Walktober
September 2020: Tree Pose-Vrksasana
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Focus on Tree Pose Video (14:08)
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Recipe - Banana Bread
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Quote of the Month
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Class - Sunday, September 6: Folding Into Tree Pose (69:41)
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Class - Sunday, September 13: Hips and Folds (74:36)
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Class - Sunday, September 20: Movin’ Around and Tree Pose (79:02)
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Class - Sunday, September 27 (76:35)
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Bonus - Pickleball Story from Sunday, September 27 (2:50)
August 2020: Focus on Eyes
July 2020: Warrior II - Virabhadrasana II
June 2020: Mountain Pose- Tadasana
