LINKS
March 2024
February 2024
January 2024
December 2023
October 2023
August 2023
July 2023
June 2023
May 2023 - Breathing
April 2023 - Moving Lots of Parts
March 2023 - Knees
February 2023 - Rib Connections
January 2023
December 2022
November 2022 - nMovember
October 2022 - Walktober
September 2022 - Considering the Ribcage as a Cradle (first 2 weeks) By Request (last 2 weeks)
August 2022 - Recorded Classes
July 2022 - Lower Back and Belly
June 2022 - Qualities of a Warrior
May 2022 - Balance
April 2022 - Spring Cleaning
March 2022 - The Senses
February 2022 - Ribs are Not an Immobile Cage
January 2022 - Length & Strength
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Jan. 2 - Strength and Length in the Center and the Limbs (77:30)
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Jan. 9 - Right Angles for Length and Strength (70:28)
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Jan. 16 - Lengthening and Strengthening into a Tree (74:53)
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Jan. 23 - An Exploration of Limb Length and Joint Mobility & Stability (76:55)
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Jan. 30 - The End of the Exhalation for Length and Strength (78:27)
December 2021 Twists & Turns and a little Gluts in the Mix
November 2021 - Healthy Hamstrings
October 2021 - Hands
September 2021 - Core Concentration
August 2021 - Joint Mobility
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Focus: Joint Mobility (10:17)
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Aug. 1 - Joint Mobility and Hip Agility (71:16)
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Aug. 8 - Hips, Shoulders & Downward Facing Dog (70:04)
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Aug. 15 - Ankles Balance and More (71:32)
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Aug. 22 - Ankles to Feet to Standing Poses and Figure Four Balance Exploration (73:00)
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Aug. 29 - Mobilize your joints to become a Great Warrior II (69:16)
July 2021 - Back Body
June 2021: The Neck as a Channel of Connection
May 2021 - Lunges
April 2021: Spring Cleaning
March 2021: Hip Rotations
February 2021: Ribs and the Rib Basket
January 2021: Virabhadrasana I - Warrior
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Focus on Building, Being, Cultivating Virabhadrasana I - Warrior I (32:12)
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Quote of the Month
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Recipe: Hot Fudge
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Jan. 3 - Stepping Into Warrior I (77:32)
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Jan. 10 - Expansion Contraction and some Hip Stuff for Warrior I (82:09)
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Jan. 17 - 'Rouse Your Ribs for Warrior I (77:14)
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Jan. 24 - Revolving Into Warrior I (74:15)
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Jan. 31 - Twists as an Element of Warrior Poses (77:53)
December 2020: Rest for Rejuvenation
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Focus: Rest for Rejuvenation (24:06)
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Quote of the Month
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Recipe: Pumpkin Cupcake Delights
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Class - Sunday, December 6: Shoulders, the Bullnose, Hips and More (78:14)
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Class - Sunday, December 13: A Simple Winter Practice (75:07)
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Class - Sunday, December 20: Whole Body Integration Through Discrete Joint Mobilizations (76:02)
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Class - "Back With You", for Sunday, December 27 (78:13)
November 2020: Discerning Direction
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Focus on Discerning Direction (16:26)
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Recipe: Fragrant and Soothing Chai
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Quotes of the Month
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Class - Sunday, November 1 (74:44)
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Class - Sunday, November 8 (74:50)
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Class - Sunday, November 15 (73:26)
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Class - Sunday, November 22 (76:48)
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Bonus - Sandra Talks About Her Father's 85th Birthday Party (2:19)
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Class - Sunday, November 29 (76:45)
October 2020: Walktober
September 2020: Tree Pose-Vrksasana
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Focus on Tree Pose Video (14:08)
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Recipe - Banana Bread
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Quote of the Month
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Class - Sunday, September 6: Folding Into Tree Pose (69:41)
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Class - Sunday, September 13: Hips and Folds (74:36)
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Class - Sunday, September 20: Movin’ Around and Tree Pose (79:02)
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Class - Sunday, September 27 (76:35)
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Bonus - Pickleball Story from Sunday, September 27 (2:50)
August 2020: Focus on Eyes
July 2020: Warrior II - Virabhadrasana II
June 2020: Mountain Pose- Tadasana
