Take the opportunity to go beyond what you are able to experience in a group class.
Join a supportive environment to learn and explore movement practices in greater depth.
By becoming a member of the Community for Healthy Movement, you’ll be part of a community of movement enthusiasts where your questions and concerns will be directly addressed. You will be able to choose when and how much you want to actively participate. Another bonus is that the cost of membership is less than the average price of four yoga classes per month.
The monthly membership includes:
- Live Sunday Community Class 5:15-6:30pm Pacific Time
- Access to recordings of the Sunday Community Class
- A monthly video offering a detailed look at a posture or an aspect of movement that we will be focusing on in class throughout the month
- Participation in a private online chat group where we will discuss yoga, as well as biomechanical and neuro-centric approaches to movement
- Discount on Private Sessions
- Discount on Group Classes including Moving with Scoliosis
And if that's not enough, I'll be sharing a tasty and nutritious recipe!
Content
- Focus: Joint Mobility (10:17)
- Aug. 1 - Joint Mobility and Hip Agility (71:16)
- Aug. 8 - Hips, Shoulders & Downward Facing Dog (70:04)
- Aug. 15 - Ankles Balance and More (71:32)
- Aug. 22 - Ankles to Feet to Standing Poses and Figure Four Balance Exploration (73:00)
- Aug. 29 - Mobilize your joints to become a Great Warrior II (69:16)
- Focus on Building, Being, Cultivating Virabhadrasana I - Warrior I (32:12)
- Quote of the Month
- Recipe: Hot Fudge
- Jan. 3 - Stepping Into Warrior I (77:32)
- Jan. 10 - Expansion Contraction and some Hip Stuff for Warrior I (82:09)
- Jan. 17 - 'Rouse Your Ribs for Warrior I (77:14)
- Jan. 24 - Revolving Into Warrior I (74:15)
- Jan. 31 - Twists as an Element of Warrior Poses (77:53)
- Focus: Rest for Rejuvenation (24:06)
- Quote of the Month
- Recipe: Pumpkin Cupcake Delights
- Class - Sunday, December 6: Shoulders, the Bullnose, Hips and More (78:14)
- Class - Sunday, December 13: A Simple Winter Practice (75:07)
- Class - Sunday, December 20: Whole Body Integration Through Discrete Joint Mobilizations (76:02)
- Class - "Back With You", for Sunday, December 27 (78:13)
- Focus on Discerning Direction (16:26)
- Recipe: Fragrant and Soothing Chai
- Quotes of the Month
- Class - Sunday, November 1 (74:44)
- Class - Sunday, November 8 (74:50)
- Class - Sunday, November 15 (73:26)
- Class - Sunday, November 22 (76:48)
- Bonus - Sandra Talks About Her Father's 85th Birthday Party (2:19)
- Class - Sunday, November 29 (76:45)
- Focus on Tree Pose Video (14:08)
- Recipe - Banana Bread
- Quote of the Month
- Class - Sunday, September 6: Folding Into Tree Pose (69:41)
- Class - Sunday, September 13: Hips and Folds (74:36)
- Class - Sunday, September 20: Movin’ Around and Tree Pose (79:02)
- Class - Sunday, September 27 (76:35)
- Bonus - Pickleball Story from Sunday, September 27 (2:50)
Participation in the Community for Healthy Movement is offered at three price points to make it accessible to as many people as possible while also making it sustainable.
The Community Plus option includes an hour long private session each month.
Sandra Razieli
As a movement educator, Sandra Razieli loves to guide people to move better so that they can feel better and live better. She approaches movement from a neuro-biomechanical model that is shaped by years of teaching yoga-based practices as well as her work as a cultural anthropologist, teen educator and Jewish spiritual leader.
Sandra has been a certified yoga teacher since 2001. She is also R, I, S and T certified by Z-Health Neurological-Based Movement Training, is a Nutritious Movement™ Certified Restorative Exercise Specialist and is certified by Elise Miller as a Yoga for Scoliosis Trainer.
Sandra currently resides on Maui where she enjoys going barefoot often. You can find out more about Sandra at www.raziyoga.com