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WalktoberFest 2025
Zoom Gatherings
Zoom Gathering Information
Kick-Off (19:16)
Check-In
Fun Stuff
Tracking Chart
Half Roller
Hip Clips
Walking Load
Walktober 1
Walktober 1 (1:57)
Walktober 2
2 - Semi Golem (1:19)
Walktober 3
3 - Soleus Stretch (2:28)
Walktober 4
4 - Hips Over Heels and No Bananas (1:56)
Walktober 5
5 - Zoom Feet- Play with Your Feet (11:57)
Walktober 6
6 - Lift Your Toes! (0:48)
Walktober 7
7 - A Good Day to Swing Your Arms (2:13)
Walktober 8
8 - Thoracic Glides (2:29)
Walktober 9
9 - Double Rainbow Walk (0:18)
Walktober 10
10 - Shoulder Blade Groovin' (6:19)
Walktober 11
11 - Ankle Adventure (2:13)
Walktober 12
12 - Wrist Swirls with a View (1:54)
Walktober 13
13 - Ankle Tilts as a First Step Toward Glorious Glutes (3:58)
Walktober 14
14 - Standing on One Leg Can Help You Go Far (1:16)
Walktober 15
15 - Hip Lists for Glorious Glutes (2:06)
Walktober 16
16 - More One-Legged Glute Movements (1:59)
Walktober 17
17 - Non-Linear Walking (1:10)
Walktober 18
18 - Obstacle Course (2:29)
Walktober 19
19 - Walking Downhill (1:54)
Walktober 20
20 - Your Lower Leg Can Move On Its Own! (2:22)
Walktober 21
21 - Advanced Hip Circles (2:41)
Walktober 22
22 - L'Egg Beater (1:21)
Walktober 23
23 - What's Your Walking Width? (1:20)
Walktober 24
24 - Rainbows for the Top of Your Feet (3:29)
Walktober 25
25 - Slow Steps: Integrate Mobility Movements Into Your Stride (1:21)
Walktober 26
26 - The Most Important Walking TIp of All! (0:49)
Walktober 27
27 - A Bit More About Alignment - Parallel Feet and Walking in the Sand (2:34)
Walktober 28
28 - Combining a Few Different Movements - Hip Lists, Extension and Foot Dexterity (2:35)
Walktober 29
29 - Walk with Your Eyes Closed and Pay Attention to Your Non-Visual Senses (1:13)
Walktober 30
30 - The Ultimate Calf Stretch on the Penultimate Day of Walktober (2:31)
Walktober 31
31 - Walking on Lava and a Bit About Footwear (2:11)
Bonus Section
Walktober Bonus - Hopscotch in the Neighborhood! (3:00)
13 - Ankle Tilts as a First Step Toward Glorious Glutes
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