July 20 - Belly Bonanza | Raziyoga

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Moving With Scoliosis

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Zoom Link for Wednesday Class
Link to the Moving With Scoliosis Facebook group
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$20 Discount on One-on-One Sessions with Sandra

April 2024

April 3 Booty & Balance (60:54)
April 10 Fabulous Feet (60:14)
April 17 (62:54)

March 2024

March 6 Breathing & Mobility (62:54)
March 13 Infinity Walks & Compass Lunges (61:21)
March 20 Frontal Lobe Activation and Balance Practice (63:06)
March 27 Shoulderblade Mobility & Strength (61:48)

February 2024

February 7 Breathing and the Shoulders (56:12)
February 14 Midline Cerebellum (59:41)
February 21 Gaze Stabilization & Balance (60:07)

January 2024

January 3 Balance & Upper Body Strength (60:19)
January 10 Feet Stuff (59:01)
January 17 Upper Body Strength & Mobility (63:15)
January 24 Glutey Stuff & Balance (60:05)
Janaury 31 Knee - Hip Connections (63:38)

December 2023

December 6 Good Things for Balance (62:06)
December 13 Diaphragm & More (61:42)
December 20 Arm Mobility and Stability (57:39)
December 27 Breath, Length, and Flexion

November 2023

November 1 (79:02)
November 8 (59:14)
November 15 (60:29)
November 22 (64:10)
November 29 Rib Cage and Core Stability (99:57)

October 2023

October 4 (65:13)
October 11 (61:15)
October 18 (58:52)
October 25 (61:42)

September 2023

September 6 - Hips and Legs (65:21)
September 13 Cultivating Mid-Line Stability - Pre-class questions included (77:07)
September 20 (68:02)
September 27 (75:44)

August 2023

August 2 Hippie Stuff (62:03)
August 9 Belly of a Warrior (62:06)
August 16 Ribs & Belly (61:55)
August 23 Gliding Shoulderblades (61:53)
August 30 Some Core Practices (60:19)

July 2023

July 12 Stability and Lunges (64:17)
July 26 Lengthening from Top to Bottom and Bottom to Top - From Vancouver Island (65:53)

June 2023

June 7 Sciatic Nerve Glides and More (61:49)
June 14 Ankles, Top of Thigh, and Other Parts (60:41)
June 21 Space in the Waist (62:20)
June 28 Long Lower Back (61:53)

May 2023

May 3 - More about the Diaphragm (60:13)
May 10 - Eyes, Shoulders & Breath (61:13)
May 17 - Semi-Circular Canals in Hilo, Hawaii (62:17)
May 24 - Semi-Circular Canals & Some Upper Body Strengthening (60:23)
May 31 - Eye Calisthenics & Other Movements (60:32)

April 2023

April 12 - Vestibular Activation & Some Poses (62:58)
April 19 - Eyes, Shoulders & Strength (58:14)
April 26 - Breathing and Moving with a Diaphragmatic Focus (65:23)

March 2023

March 2 - Knees and How They Bend
March 15 - Leg Rotation and Central Stability (58:26)
March 22 - Shoulderblades Slide & Also Do A Lot More! (62:35)
March 29 - Ankles, Glutes & Balance (62:55)

February 2023

February 1 - Rib and Pelvis Mobility (60:53)
February 8 - Eyes to Feet to Back Body (59:34)
February 15 - Shoulders & Arms & Walking (59:41)
February 22 Ankles to Glutes (63:16)

January 2023

January 4 - More on How the Back Can Support the Front (62:26)
January 11 - Nerves and Muscles of the Hips (55:10)
January 18 - Eye Calisthenics, Spine, Neck, Ribs 'n More (62:01)
January 25 - Eyes, Hips & Balance (66:23)

December 2022

December 7 - Exploring Connections of Ribs and Belly (54:45)
December 14 - Q-tips and Chest Openers (64:12)
December 21 - Shoulderblades and a Stick (62:31)
December 28 - When Back is Front and Front is Back (61:57)

November 2022

November 2 - Calves Are an Important Foundation (61:59)
November 9 - Side Body (62:17)
November 16 - Upper Ribs and Back (63:15)
November 23 - Shoulders & Hips with a Neuro Focus (60:28)
November 30 - Length & Strength (58:14)

October 2022

October 5 - Special Yom Kippur Class- A Practice for Relaxation and Rejuvenation (62:59)
October 12 - For Your Feet and Your Stride (62:26)
October 19 - Ankles Galore & More (61:46)
October 26 - Cross-Body Movements (59:23)

September 2022

September 7 - Rib and Neck Connections (60:03)
September 14 - Pelvic Rotations and Thigh Positions (60:10)
September 21 - Peripheral Vision & More (57:30)
September 28 - Length & Strength in Different Planes (62:26)

August 2022

August 3 - Balancing Your Stance (63:40)
August 10 - Movements to Support Your Warrior II + (57:43)
August 17 - Gentle Movement for Your Lower Back - Recorded Class
August 24 - First/Third of Legs & Ankles
August 31 - Glutes & Such (60:54)

July 2022

July 6 - Ease for your Lower Back - Mostly Discussion
July 13 - A Gentle Practice for Your Lower Back
July 20 - Belly Bonanza (61:29)
July 27 - Diagonals and Core Strength (59:25)

June 2022

June 8 - Focus on Arms and Shoulders (62:29)
June 15 - Leg Rotations with a focus on Warrior II & I (60:39)
June 22 Glute Min and Med (61:01)

May 2022

May 4 - Incorporating Focused Breathe into Movement (63:31)
May 11 - Thighs & Walking (62:28)
May 18 - Observing Some Twists and Turns (60:32)
May 25 - Gaze Stabilization, Balance and Movement (62:50)

April 2022

April 6 - Belly & Balance (63:41)
April 13 - A Nice General Practice (58:50)
April 20 - Knees (58:55)
April 27 - Some Elements of Walking (58:35)

March 2022

March 2 - Balance and Breath (67:15)
March 9 - Iliacus & Psoas Release and Lengthening (62:02)
March 16 - Shoulderblade Mobility, Strength, and Stability (61:48)
March 22 - Arcs and Angles (63:24)
March 30 - Ankles to Glutes (65:27)

February 2022

Feb. 2 - Hanging Preparation and Smooth Pursuits (63:13)
Feb. 9 - Shoulderblades - Stability and Strength (61:05)
Feb. 16 - Shoulderblade Rib Connections (58:03)
Feb. 23 - Some Movements for Balance (60:07)

January 2022

Jan. 5 - Long Exhalations and Lengthening the Spine (64:17)
Jan. 12 - Jaw and Pelvis/ Small and Subtle for Long Term Well-Being (61:15)
Jan. 19 - Pelvic Awareness (61:49)
Jan. 26 - Smooth Pursuits, VOR, Length & Strength (59:05)

December 2021

Dec. 1 - Warrior II Arms and Hips (80:02)
Dec. 8 - Balancing Glutes (67:14)
Dec. 15 - Leg Rotations (61:31)
Dec. 22 - Lengthening Spaciousness and Two-Strap Hamstring Stretch (61:20)
Dec. 29 -Twisting in Warrior Poses (62:16)

November 2021

Nov. 3 - Stability and Length (57:59)
Nov. 10 - Hamstring Connections (59:44)
Nov. 17 - Belly Massage Psoas Release and More (58:52)
Nov. 24 - Eye Exercises and Overall Well-Being (57:35)

October 2021

Oct. 6 - Finger Shoulderblade Connections (57:43)
Oct. 13 - Lengthen the Thigh to Lengthen the Spine (65:19)
Oct. 20 - Lower Ribs - to Hip Points: Balancing the Front and Back Bodies (59:25)
Oct.27 - Fantastic Fingertips and a Happier Back, & Pre-Class Chat on Inversions with Sling Demo (64:21)

September 2021

Sept. 1 - For Hip Mobility and Some Ease for Your Back (59:34)
Sept. 8 - Becoming Conscious of Subconscious Back Muscles (59:59)
Sept. 22 - Arm Back Connections (59:38)
Sept. 29 - Exploring Stabilization + (58:01)

August 2021

Aug. 12 - Getting (Your) Back Into the Groove (58:48)
Aug. 18 - Shoulder Blades, Balance and More (69:01)
Aug. 25 - Strength for Balance and Balance for Strength (76:28)

June 2021

June 2 - Ankles & Glutes for Mobility and Stability (58:55)
June 9 - Hands Connect to Neck Connect to Shoulderblades (58:40)
June 16 - Finger to Nose and New Arm Sequence for Warrior II & Pre-Class Chat (61:43)
June 23 - Building Tadasana - Connecting Ribs, Hip Points and Pubic Bone (57:39)
June 30 - Breathing and Lengthening as it Leads to Strengthening (61:14)

May 2021

May 5 - The Vestibular System and Moving From the Center (71:34)
May 12 - Class (77:42)
May 19 - Scars and Scapula (78:34)
May 26 - Slacking and Stretching with a Focus on the Neck (57:53)

April 2021

Apr. 7 - Lengthening Through the Center (64:04)
Apr. 14 - Knees and the Lower Leg (61:31)
Apr. 21 - Considering the Twist in Standing Poses, plus Q&A (72:14)
Apr. 28 - Cerebellum Exploration - Coordination & Balance, plus some pre-class discussion (65:36)

March 2021

Mar. 3 - The Third Side and Our Curves (21 Days) (53:59)
Mar. 10 - Upper Body Mobility (21 Days) (54:18)
Mar. 17 - A Good Pracitce for Walking (62:42)
Mar. 24 - Exploring the Front and Back Body (63:09)
Mar. 31 - Cerebellum and Chickens (62:05)

February 2021

Feb. 3 - Cerebellum Activation and More! (63:04)
Feb. 10 - VOR and Twisting - Q&A and Class (70:34)
Feb. 17 - SI Joint and a Bit of Walking (65:37)
Feb. 24 - Upper Body Mobility (59:43)

January 2021

Jan. 6 - Getting Into Glutes - Q&A and Class (77:21)
Jan. 13 - Hip Lists and More for Your Glorious Glutes! - Q&A and Class (74:44)
Jan. 20 - Belly and Balance - Class (63:56)
Jan. 27 - Ribs, Belly + Calves - Class (74:16)

December 2020

Class - Wednesday, December 2 Practicing with the Third Side (69:48)
Class - Wednesday, December 9 Focus on Shoulderblades (65:38)
Class - Wednesday, December 16 - Focus on Shoulders and Leg Weight Distribution (63:09)
Q&A - Wednesday, December 16 (17:53)
Class - Wednesday, December 23 - Focus on Feet (57:54)
Q&A - Wednesday, December 23 (17:53)
Class - Wednesday, December 30 - Cerebellum and Hip Health (62:23)
Q&A - Wednesday, December 30 (14:52)

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July 20 - Belly Bonanza

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