LINKS
March 2024
February 2024
January 2024
December 2023
November 2023
September 2023
August 2023
July 2023
June 2023
May 2023
April 2023
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
June 2021
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June 2 - Ankles & Glutes for Mobility and Stability (58:55)
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June 9 - Hands Connect to Neck Connect to Shoulderblades (58:40)
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June 16 - Finger to Nose and New Arm Sequence for Warrior II & Pre-Class Chat (61:43)
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June 23 - Building Tadasana - Connecting Ribs, Hip Points and Pubic Bone (57:39)
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June 30 - Breathing and Lengthening as it Leads to Strengthening (61:14)
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
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Class - Wednesday, December 2 Practicing with the Third Side (69:48)
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Class - Wednesday, December 9 Focus on Shoulderblades (65:38)
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Class - Wednesday, December 16 - Focus on Shoulders and Leg Weight Distribution (63:09)
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Q&A - Wednesday, December 16 (17:53)
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Class - Wednesday, December 23 - Focus on Feet (57:54)
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Q&A - Wednesday, December 23 (17:53)
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Class - Wednesday, December 30 - Cerebellum and Hip Health (62:23)
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Q&A - Wednesday, December 30 (14:52)
