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Building Standing Poses
Enjoy 10 separate practices that teach you how to build Standing Poses in a sustainable and enjoyable way.
Build a Tadasana (Mountain Pose) That Leads to "Tada!" (67:15)
A Mellow Way to Warrior (67:31)
Standing Poses By the Lake (55:38)
Building Tree Pose (61:46)
Standing Pose Trio (65:41)
A Pathway to Warrior I (62:50)
Building Revolved Triangle (80:32)
Building Triangle From The Center (69:06)
Supplement Movements to Support Your Standing Pose Practice
For Smoother Moving Hips (29:34)
Spine and Hips and Standing Poses (53:46)
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A Pathway to Warrior I
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