A Week of Gentle Practices
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Reclined Moves For Your Lower Back (26:16)
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Ease Into Your Hips (41:33)
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Simple Moves for Your Neck and Shoulders (32:40)
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Simple Supta Padanghustasana for Your Hips and Hamstrings (45:46)
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Simple Ways to Strengthen Your Center (30:23)
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Prepare to Go On A Walk (20:14)
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A Practice to Help you Stand Taller (29:56)
