The Videos:
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Quick Tips to Help Avoid Face Touching (3:07)
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Use Your Sink to Lengthen Your Spine (3:14)
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Hip Circles- A Quick and Beneficial Movement (3:07)
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Protect Your Wrists (2:21)
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Ankles Around (3:27)
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Bickering Begone! (1:40)
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Twisting Gets Out the Gunk (5:41)
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Dont Forget to Look Outside the Window (1:27)
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The Frying Pan - Scapula Connection (2:25)
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A Quick Tip for Standing (1:56)
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Doorway to a Longer Spine (1:58)
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Downward Facing Dog (4:00)
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Big Asana in the Kitchen (1:35)
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Constructive Rest (3:59)
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Shoulder Blade Swivels (2:46)
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Strap Walk Balance Challenge (2:44)
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A Practice for When You're Short on Time (0:47)
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Proud Peacock (2:05)
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The Cylon (3:24)
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Wrists Rounds (2:11)
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Head Massage (1:17)
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Rib Glides (1:39)
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Walk Up the Wall (1:33)
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Open Your Eyes Wide in the Dark (2:27)
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Opening the Olive Jar (1:50)
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Do the "Maya" (2:20)
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Upside Down Right Angle in Hallway (2:28)
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Live Long and Prosper (1:43)
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Door Jamb Jam (1:55)
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Door Jamb Jam II (2:02)
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Shoulder Rolls (1:21)
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Block Walking (1:46)
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Hip Shoulder Circles (1:34)
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Kumar Twists (2:50)
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Pencil Push-Up (3:26)
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Calf Stretch (3:18)
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Rollin' Rollin' Shoulders (2:05)
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Simple Twist (3:09)
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Turn Around the Other Way (2:19)
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Get Hippy: A Few Fun Ways to Move Your Hips (4:12)
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Rest (3:32)
