Shoulder Rolls | Raziyoga

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40 Shorts: Simple Movement Practices You Can Do At Home

The Videos:

Quick Tips to Help Avoid Face Touching (3:07)
Use Your Sink to Lengthen Your Spine (3:14)
Hip Circles- A Quick and Beneficial Movement (3:07)
Protect Your Wrists (2:21)
Ankles Around (3:27)
Bickering Begone! (1:40)
Twisting Gets Out the Gunk (5:41)
Dont Forget to Look Outside the Window (1:27)
The Frying Pan - Scapula Connection (2:25)
A Quick Tip for Standing (1:56)
Doorway to a Longer Spine (1:58)
Downward Facing Dog (4:00)
Big Asana in the Kitchen (1:35)
Constructive Rest (3:59)
Shoulder Blade Swivels (2:46)
Strap Walk Balance Challenge (2:44)
A Practice for When You're Short on Time (0:47)
Proud Peacock (2:05)
The Cylon (3:24)
Wrists Rounds (2:11)
Head Massage (1:17)
Rib Glides (1:39)
Walk Up the Wall (1:33)
Open Your Eyes Wide in the Dark (2:27)
Opening the Olive Jar (1:50)
Do the "Maya" (2:20)
Upside Down Right Angle in Hallway (2:28)
Live Long and Prosper (1:43)
Door Jamb Jam (1:55)
Door Jamb Jam II (2:02)
Shoulder Rolls (1:21)
Block Walking (1:46)
Hip Shoulder Circles (1:34)
Kumar Twists (2:50)
Pencil Push-Up (3:26)
Calf Stretch (3:18)
Rollin' Rollin' Shoulders (2:05)
Simple Twist (3:09)
Turn Around the Other Way (2:19)
Get Hippy: A Few Fun Ways to Move Your Hips (4:12)
Rest (3:32)

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