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A Week of Gentle Practices
A Week of Gentle Practices
Reclined Moves For Your Lower Back (26:16)
Ease Into Your Hips (41:33)
Simple Moves for Your Neck and Shoulders (32:40)
Simple Supta Padanghustasana for Your Hips and Hamstrings (45:46)
Simple Ways to Strengthen Your Center (30:23)
Prepare to Go On A Walk (20:14)
A Practice to Help you Stand Taller (29:56)
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Simple Supta Padanghustasana for Your Hips and Hamstrings
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