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Moving With Scoliosis
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$20 off Community for Healthy Movement monthly membership plans
$20 Discount on One-on-One Sessions with Sandra
March 2026
March 4 Feet & Shoulderblades (63:20)
March 11 Wow! My knees feel so much better after this class!! (60:56)
February 2026
February 4 Give Some Attention to Your Neck (62:38)
February 11 Mid-Line Moves, Cerebellum & Balance (59:54)
February 18 Lots of Good Moves for a More Balanced Mid-Line (59:12)
February 25 Introducing the PMRF and Its Role in Stability (57:47)
January 2026
January 7 Stepping Up Your Glutes (61:28)
January 14 Glutes, Heels & Lunges (60:53)
January 21 Hips, Spine & Balance (62:39)
January 28 Giving Attention to Your Shoulderblades (61:57)
December 2025
December 3 Length for Your Lower Back (62:41)
December 10 Exploring Fascial Lines (57:50)
December 17 Midline Cerebellum to Help Find Center (62:15)
December 24 Fascial Lines for Overall Well-Being (58:53)
December 31 Lengthening and Strengthening with Rib Awareness (61:20)
November 2025
November 5 Galvanizing Glutes for Stability & Strength (59:21)
October 2025
October 9 A Good General Practice (60:31)
October 15 Midline Moves (60:20)
October 23 Strong Middle, Long Spine (60:21)
September 2025
September 3 Limb Rotations & Muscle Activation (first 10 minutes are about choosing paint colors and a health update) (69:48)
September 10 Eye Movements & Mobility (60:14)
September 17 Tapping, Nerve Glides & Hamstrings (58:34)
August 2025
August 6 Isometrics and Length (63:06)
August 13 Strengthen with Isometrics (64:08)
August 20 Being Kind to Your Neck and Mid- Spine (62:38)
August 27 Movements to Enhance Walking & Balance (55:00)
July 2025
July 2 Joint Mobility & Some Balance (65:11)
July 9 Vestibular Moves & Hip Stability (60:20)
July 16 Ribs, Diaphragm & Breath (64:07)
June 2025
June 4 Midline Moves for a More Stable Spine (63:51)
June 11 Hips to Core (60:23)
June 18 The PMRF, Core & Balance (65:04)
June 25 A Good Practice for Strength and Stability (57:40)
May 2025
May 7 Cultivating Balance and Resilience (59:39)
May 14 Sagittal Curves of the Spine (The Curves viewed from the side) (61:59)
May 21 Moving With & From The Belly (58:53)
May 28 Belly & Psoas & Lunges (60:49)
April 2025
April 2 Glutes, Femurs & An Intriguing Story About a Tongue Piercing (67:26)
April 9 Arm Swing and Shoulders (60:13)
April 30 Length in Various Positions (63:43)
April 16 Cultivating Balance & Stability (58:55)
March 2025
March 5 Preparing for and Practicing Bird Dog (60:24)
March 19 Cranial Nerves (68:25)
March 26 Glutes for Walkin' (62:52)
February 2025
February 5 Shoulders and Eye Movements (63:20)
February 12 Using Straps for Length & Stability and Other Moves Too (62:22)
February 19 Exploring Back-Muscle Activation (61:40)
February 26 Cranial Nerve 5 & Posture & Movement (61:08)
January 2025
January 8 Ab Belt, Cerebellum & Shoulders (61:37)
January 22 Squatting in Different Positions (62:21)
January 29 Shoulder Movements & a Neck Release (61:26)
December 2024
December 4 Belly & Balance (58:32)
December 11 Muscles of Inspiration (60:25)
December 18 Bouncing for Your Saccule (61:01)
December 25 Circles for Your Cerebellum
November 2024
November 6 Spinal Length and Standing Poses (64:11)
November 13 Traction for Better Action - SPG with Two Strap (60:31)
November 20 Traction and Length (62:46)
November 27 Glutes for Walking and Balance (60:21)
October 2024
October 9 Many Standing Movement (64:04)
October 16 Hip Mobility to Increase Your Agility (64:56)
October 23 Balance Progression + (61:24)
October 30 Vestibular Practices and Stability (62:38)
September 2024
September 4 Calming Practices and More Movements (63:04)
September 11 Feet and Lower Legs and Length (60:15)
September 18 Hips, Shoulders & Balance Moves (58:57)
September 25 Move and Breathe! (63:02)
August 2024
August 7 Core Attention (65:50)
August 14 Movements of the Center (58:47)
August 21 Lengthening from the Front of the Thigh - Regal Mountain (64:38)
August 28 Creating Spaciousness in the Front Mid-Body (63:01)
July 2024
July 3 Udiana Bandha and other Breath Practices (60:48)
July 10 Roots & Branches & Tree Pose (63:59)
July 17 Isometrics in Poses (58:03)
July 24 Length, Breath, and Core Stability (61:51)
July 31 Squats and Glute Strength (61:06)
June 2024
June 5 Rib Shift and Cerebellum (76:01)
June 12 Rib Shift and Rotation (62:16)
June 19 Build Agility by Starting with Mobility (61:20)
June 26 Movements into Warrior I (50:58)
May 2024
May 1 Long Neck, Long Spine & Some Strength (62:30)
May 8 Lymphatic Drainage and Good Breathing (62:18)
May 15 Back Body Strength and Mobility (62:56)
May 22 Shoulders, Ribs, and Breathe including in Warrior II
May 29 Coordination Chart and Enhancing Pelvic Mobility in Various Postions + (65:15)
April 2024
April 3 Booty & Balance (60:54)
April 10 Fabulous Feet (60:14)
April 17 Balance by Activation (62:54)
April 24 Cranial Sutures and Lots of Length (63:51)
March 2024
March 6 Breathing & Mobility (62:54)
March 13 Infinity Walks & Compass Lunges (61:21)
March 20 Frontal Lobe Activation and Balance Practice (63:06)
March 27 Shoulderblade Mobility & Strength (61:48)
February 2024
February 7 Breathing and the Shoulders (56:12)
February 14 Midline Cerebellum (59:41)
February 21 Gaze Stabilization & Balance (60:07)
January 2024
January 3 Balance & Upper Body Strength (60:19)
January 10 Feet Stuff (59:01)
January 17 Upper Body Strength & Mobility (63:15)
January 24 Glutey Stuff & Balance (60:05)
Janaury 31 Knee - Hip Connections (63:38)
December 2023
December 6 Good Things for Balance (62:06)
December 13 Diaphragm & More (61:42)
December 20 Arm Mobility and Stability (57:39)
December 27 Breath, Length, and Flexion
November 2023
November 1 (79:02)
November 8 (59:14)
November 15 (60:29)
November 22 (64:10)
November 29 Rib Cage and Core Stability (99:57)
October 2023
October 4 (65:13)
October 11 (61:15)
October 18 (58:52)
October 25 (61:42)
September 2023
September 6 - Hips and Legs (65:21)
September 13 Cultivating Mid-Line Stability - Pre-class questions included (77:07)
September 20 (68:02)
September 27 (75:44)
August 2023
August 2 Hippie Stuff (62:03)
August 9 Belly of a Warrior (62:06)
August 16 Ribs & Belly (61:55)
August 23 Gliding Shoulderblades (61:53)
August 30 Some Core Practices (60:19)
July 2023
July 12 Stability and Lunges (64:17)
July 26 Lengthening from Top to Bottom and Bottom to Top - From Vancouver Island (65:53)
June 2023
June 7 Sciatic Nerve Glides and More (61:49)
June 14 Ankles, Top of Thigh, and Other Parts (60:41)
June 21 Space in the Waist (62:20)
June 28 Long Lower Back (61:53)
May 2023
May 3 - More about the Diaphragm (60:13)
May 10 - Eyes, Shoulders & Breath (61:13)
May 17 - Semi-Circular Canals in Hilo, Hawaii (62:17)
May 24 - Semi-Circular Canals & Some Upper Body Strengthening (60:23)
May 31 - Eye Calisthenics & Other Movements (60:32)
April 2023
April 12 - Vestibular Activation & Some Poses (62:58)
April 19 - Eyes, Shoulders & Strength (58:14)
April 26 - Breathing and Moving with a Diaphragmatic Focus (65:23)
March 2023
March 2 - Knees and How They Bend
March 15 - Leg Rotation and Central Stability (58:26)
March 22 - Shoulderblades Slide & Also Do A Lot More! (62:35)
March 29 - Ankles, Glutes & Balance (62:55)
February 2023
February 1 - Rib and Pelvis Mobility (60:53)
February 8 - Eyes to Feet to Back Body (59:34)
February 15 - Shoulders & Arms & Walking (59:41)
February 22 Ankles to Glutes (63:16)
January 2023
January 4 - More on How the Back Can Support the Front (62:26)
January 11 - Nerves and Muscles of the Hips (55:10)
January 18 - Eye Calisthenics, Spine, Neck, Ribs 'n More (62:01)
January 25 - Eyes, Hips & Balance (66:23)
December 2022
December 7 - Exploring Connections of Ribs and Belly (54:45)
December 14 - Q-tips and Chest Openers (64:12)
December 21 - Shoulderblades and a Stick (62:31)
December 28 - When Back is Front and Front is Back (61:57)
November 2022
November 2 - Calves Are an Important Foundation (61:59)
November 9 - Side Body (62:17)
November 16 - Upper Ribs and Back (63:15)
November 23 - Shoulders & Hips with a Neuro Focus (60:28)
November 30 - Length & Strength (58:14)
October 2022
October 5 - Special Yom Kippur Class- A Practice for Relaxation and Rejuvenation (62:59)
October 12 - For Your Feet and Your Stride (62:26)
October 19 - Ankles Galore & More (61:46)
October 26 - Cross-Body Movements (59:23)
September 2022
September 7 - Rib and Neck Connections (60:03)
September 14 - Pelvic Rotations and Thigh Positions (60:10)
September 21 - Peripheral Vision & More (57:30)
September 28 - Length & Strength in Different Planes (62:26)
August 2022
August 3 - Balancing Your Stance (63:40)
August 10 - Movements to Support Your Warrior II + (57:43)
August 17 - Gentle Movement for Your Lower Back - Recorded Class
August 24 - First/Third of Legs & Ankles
August 31 - Glutes & Such (60:54)
July 2022
July 6 - Ease for your Lower Back - Mostly Discussion
July 13 - A Gentle Practice for Your Lower Back
July 20 - Belly Bonanza (61:29)
July 27 - Diagonals and Core Strength (59:25)
June 2022
June 8 - Focus on Arms and Shoulders (62:29)
June 15 - Leg Rotations with a focus on Warrior II & I (60:39)
June 22 Glute Min and Med (61:01)
May 2022
May 4 - Incorporating Focused Breathe into Movement (63:31)
May 11 - Thighs & Walking (62:28)
May 18 - Observing Some Twists and Turns (60:32)
May 25 - Gaze Stabilization, Balance and Movement (62:50)
April 2022
April 6 - Belly & Balance (63:41)
April 13 - A Nice General Practice (58:50)
April 20 - Knees (58:55)
April 27 - Some Elements of Walking (58:35)
March 2022
March 2 - Balance and Breath (67:15)
March 9 - Iliacus & Psoas Release and Lengthening (62:02)
March 16 - Shoulderblade Mobility, Strength, and Stability (61:48)
March 22 - Arcs and Angles (63:24)
March 30 - Ankles to Glutes (65:27)
February 2022
Feb. 2 - Hanging Preparation and Smooth Pursuits (63:13)
Feb. 9 - Shoulderblades - Stability and Strength (61:05)
Feb. 16 - Shoulderblade Rib Connections (58:03)
Feb. 23 - Some Movements for Balance (60:07)
January 2022
Jan. 5 - Long Exhalations and Lengthening the Spine (64:17)
Jan. 12 - Jaw and Pelvis/ Small and Subtle for Long Term Well-Being (61:15)
Jan. 19 - Pelvic Awareness (61:49)
Jan. 26 - Smooth Pursuits, VOR, Length & Strength (59:05)
December 2021
Dec. 1 - Warrior II Arms and Hips (80:02)
Dec. 8 - Balancing Glutes (67:14)
Dec. 15 - Leg Rotations (61:31)
Dec. 22 - Lengthening Spaciousness and Two-Strap Hamstring Stretch (61:20)
Dec. 29 -Twisting in Warrior Poses (62:16)
November 2021
Nov. 3 - Stability and Length (57:59)
Nov. 10 - Hamstring Connections (59:44)
Nov. 17 - Belly Massage Psoas Release and More (58:52)
Nov. 24 - Eye Exercises and Overall Well-Being (57:35)
October 2021
Oct. 6 - Finger Shoulderblade Connections (57:43)
Oct. 13 - Lengthen the Thigh to Lengthen the Spine (65:19)
Oct. 20 - Lower Ribs - to Hip Points: Balancing the Front and Back Bodies (59:25)
Oct.27 - Fantastic Fingertips and a Happier Back, & Pre-Class Chat on Inversions with Sling Demo (64:21)
September 2021
Sept. 1 - For Hip Mobility and Some Ease for Your Back (59:34)
Sept. 8 - Becoming Conscious of Subconscious Back Muscles (59:59)
Sept. 22 - Arm Back Connections (59:38)
Sept. 29 - Exploring Stabilization + (58:01)
August 2021
Aug. 12 - Getting (Your) Back Into the Groove (58:48)
Aug. 18 - Shoulder Blades, Balance and More (69:01)
Aug. 25 - Strength for Balance and Balance for Strength (76:28)
June 2021
June 2 - Ankles & Glutes for Mobility and Stability (58:55)
June 9 - Hands Connect to Neck Connect to Shoulderblades (58:40)
June 16 - Finger to Nose and New Arm Sequence for Warrior II & Pre-Class Chat (61:43)
June 23 - Building Tadasana - Connecting Ribs, Hip Points and Pubic Bone (57:39)
June 30 - Breathing and Lengthening as it Leads to Strengthening (61:14)
May 2021
May 5 - The Vestibular System and Moving From the Center (71:34)
May 12 - Class (77:42)
May 19 - Scars and Scapula (78:34)
May 26 - Slacking and Stretching with a Focus on the Neck (57:53)
April 2021
Apr. 7 - Lengthening Through the Center (64:04)
Apr. 14 - Knees and the Lower Leg (61:31)
Apr. 21 - Considering the Twist in Standing Poses, plus Q&A (72:14)
Apr. 28 - Cerebellum Exploration - Coordination & Balance, plus some pre-class discussion (65:36)
March 2021
Mar. 3 - The Third Side and Our Curves (21 Days) (53:59)
Mar. 10 - Upper Body Mobility (21 Days) (54:18)
Mar. 17 - A Good Pracitce for Walking (62:42)
Mar. 24 - Exploring the Front and Back Body (63:09)
Mar. 31 - Cerebellum and Chickens (62:05)
February 2021
Feb. 3 - Cerebellum Activation and More! (63:04)
Feb. 10 - VOR and Twisting - Q&A and Class (70:34)
Feb. 17 - SI Joint and a Bit of Walking (65:37)
Feb. 24 - Upper Body Mobility (59:43)
January 2021
Jan. 6 - Getting Into Glutes - Q&A and Class (77:21)
Jan. 13 - Hip Lists and More for Your Glorious Glutes! - Q&A and Class (74:44)
Jan. 20 - Belly and Balance - Class (63:56)
Jan. 27 - Ribs, Belly + Calves - Class (74:16)
December 2020
Class - Wednesday, December 2 Practicing with the Third Side (69:48)
Class - Wednesday, December 9 Focus on Shoulderblades (65:38)
Class - Wednesday, December 16 - Focus on Shoulders and Leg Weight Distribution (63:09)
Q&A - Wednesday, December 16 (17:53)
Class - Wednesday, December 23 - Focus on Feet (57:54)
Q&A - Wednesday, December 23 (17:53)
Class - Wednesday, December 30 - Cerebellum and Hip Health (62:23)
Q&A - Wednesday, December 30 (14:52)
February 25 Introducing the PMRF and Its Role in Stability
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