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Walktober
The Videos:
Walktober 1 (1:57)
2 - Semi Golem (1:19)
3 - Soleus Stretch (2:28)
4 - Hips Over Heels and No Bananas (1:56)
5 - Zoom Feet- Play with Your Feet (11:57)
6 - Lift Your Toes! (0:48)
7 - A Good Day to Swing Your Arms (2:13)
8 - Thoracic Glides (2:29)
9 - Double Rainbow Walk (0:18)
10 - Shoulder Blade Groovin' (6:19)
11 - Ankle Adventure (2:13)
12 - Wrist Swirls with a View (1:54)
13 - Ankle Tilts as a First Step Toward Glorious Glutes (3:58)
14 - Standing on One Leg Can Help You Go Far (1:16)
15 - Hip Lists for Glorious Glutes (2:06)
16 - More One-Legged Glute Movements (1:59)
17 - Non-Linear Walking (1:10)
18 - Obstacle Course (2:29)
19 - Walking Downhill (1:54)
20 - Your Lower Leg Can Move On Its Own! (2:22)
21 - Advanced Hip Cirlces (2:41)
22 - L'Egg Beater (1:21)
23 - What's Your Walking Width? (1:20)
24 - Rainbows for the Top of Your Feet (3:29)
25 - Slow Steps: Integrate Mobility Movements Into Your Stride (1:21)
26 - The Most Important Walking TIp of All! (0:49)
27 - A Bit More About Alignment - Parallel Feet and Walking in the Sand (2:34)
28 - Combining a Few Different Movements - Hip Lists, Extension and Foot Dexterity (2:35)
29 - Walk with Your Eyes Closed and Pay Attention to Your Non-Visual Senses (1:13)
30 - The Ultimate Calf Stretch on the Penultimate Day of Walktober (2:31)
31 - Walking on Lava and a Bit About Footwear (2:11)
Walktober Bonus - Hopscotch in the Neighborhood! (3:00)
Walktober Bonus - Hopscotch in the Neighborhood!
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