Have a few minutes and want a quick movement suggestion to enhance your gait?
Try this bundle of short videos that offers creative ideas for little things that you can do indoors or out.
You can do one a day or “binge move.”
These videos were created when I was sheltering in place on Maui during the COVID Pandemic.
"Constructive Rest"
"Door Jamb Jam"
"Twisting Gets Out the Gunk"
Content
- Walktober 1 (1:57)
- 2 - Semi Golem (1:19)
- 3 - Soleus Stretch (2:28)
- 4 - Hips Over Heels and No Bananas (1:56)
- 5 - Zoom Feet- Play with Your Feet (11:57)
- 6 - Lift Your Toes! (0:48)
- 7 - A Good Day to Swing Your Arms (2:13)
- 8 - Thoracic Glides (2:29)
- 9 - Double Rainbow Walk (0:18)
- 10 - Shoulder Blade Groovin' (6:19)
- 11 - Ankle Adventure (2:13)
- 12 - Wrist Swirls with a View (1:54)
- 13 - Ankle Tilts as a First Step Toward Glorious Glutes (3:58)
- 14 - Standing on One Leg Can Help You Go Far (1:16)
- 15 - Hip Lists for Glorious Glutes (2:06)
- 16 - More One-Legged Glute Movements (1:59)
- 17 - Non-Linear Walking (1:10)
- 18 - Obstacle Course (2:29)
- 19 - Walking Downhill (1:54)
- 20 - Your Lower Leg Can Move On Its Own! (2:22)
- 21 - Advanced Hip Cirlces (2:41)
- 22 - L'Egg Beater (1:21)
- 23 - What's Your Walking Width? (1:20)
- 24 - Rainbows for the Top of Your Feet (3:29)
- 25 - Slow Steps: Integrate Mobility Movements Into Your Stride (1:21)
- 26 - The Most Important Walking TIp of All! (0:49)
- 27 - A Bit More About Alignment - Parallel Feet and Walking in the Sand (2:34)
- 28 - Combining a Few Different Movements - Hip Lists, Extension and Foot Dexterity (2:35)
- 29 - Walk with Your Eyes Closed and Pay Attention to Your Non-Visual Senses (1:13)
- 30 - The Ultimate Calf Stretch on the Penultimate Day of Walktober (2:31)
- 31 - Walking on Lava and a Bit About Footwear (2:11)
- Walktober Bonus - Hopscotch in the Neighborhood! (3:00)
Sandra Razieli
As a movement educator, Sandra Razieli loves to guide people to move better so that they can feel better and live better. She approaches movement from a neuro-biomechanical model that is shaped by years of teaching yoga-based practices as well as her work as a cultural anthropologist, teen educator and Jewish spiritual leader.
Sandra has been a certified yoga teacher since 2001. She is also R, I, S and T certified by Z-Health Neurological-Based Movement Training, is a Nutritious Movement™ Certified Restorative Exercise Specialist and is certified by Elise Miller as a Yoga for Scoliosis Trainer.
Sandra currently resides on Maui where she enjoys going barefoot often. You can find out more about Sandra at www.raziyoga.com