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A Week of Practices
A Week of Practices
Extending Into Backbending (74:53)
Prepare for A New Way To Dance Into Dog Pose (52:59)
Lift Your Arms and Strengthen Your Back (47:46)
Enliven Your Hips and Flow into Vashistasana (52:44)
Galvanize Your Glutes (59:22)
Mobility to Enhance Your Squat (58:54)
Circles and Folds (46:32)
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Extending Into Backbending
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