The Omerathon: A 7-Week Brain-Body Adventure
to
Optimize Movement, Energy, and Resilience through Movement Practices
Learn a set of tools to move with more ease and joy from the moment you wake up in the morning until you go to sleep at night.
You might be wondering… what exactly is the Omer?
In Jewish tradition, counting the Omer is a 49-day (7-week) journey that begins on the second night of Passover and culminates with the holiday of Shavuot. Rooted in the agricultural cycle, it marks the passage from the first grains of spring to the season’s first major harvest—a time of growth, reflection, and transformation.
What this means for you:
There’s no need to be Jewish to harvest the benefits of this special time.
We’ll create a framework for integrating brain-based skills into your exercise and movement practices. You’ll learn tools that will make your current exercise classes more beneficial, enhance your everyday activities, and give you more tools for self-care.
Each week, we’ll explore a different theme:
• Fluidity & Flexibility
• Strength & Alignment
• Balance & Breath
• Resilience & the Visual System
• Presence & the Vestibular System
• Grounding & Integration
• Cultivating Wholeness
All classes will be held live—and recordings will be available for a full year on an easy-to-use platform, so you can revisit them anytime.Over a period of seven weeks, we’ll explore seven different aspects of movement:
Class Date and Time
·Live classes 10:00-11:15 am Pacific all on Sunday
April 5
April 12
April 19
April 26
May 3
May 10
May 17
Recordings will be posted within 48 hours of class.
Example Curriculum
Sandra Razieli
Sandra loves creating rituals and learning experiences to support people to live with greater joy, purpose, and meaning.
Over the past several years, she has focused on integrating functional neurology into yoga, creating practices that support lasting changes in everyday movement patterns and overall well-being.
A certified yoga teacher since 2001, Sandra is a lifelong learner with extensive training across a range of movement modalities. She is also a graduate of Next Level Neuro’s mentorship program, bringing a nuanced, brain-based approach to her teaching.
Her work is shaped by more than two decades of experience leading yoga-based practices, alongside her background as a cultural anthropologist, teen educator, and Rabbi. This unique blend allows her to offer classes that are both deeply embodied and intellectually rich.
She lives on the west side of Maui and enjoys going barefoot often—a small reflection of her grounded and joyful approach to life.
Learn more at mauirabbi.com and raziyoga.com.
